What is Brain Fitness and How Does a Brain Get Fit?

Just as we can improve our overall physical fitness by exercising our bodies, we can achieve brain fitness by exercising our brains.

Neuroscience research has shown that we can build brain processing efficiency and improve learning by exercising our brain through activities that focus on memory, attention, processing rate, and sequencing.

Visit any of the links below to learn more about brain fitness.

General Interest

The Role of Time and Timing in Learning

Brain Plasticity

  • The Brain that Changes Itself (A production of Canadian Broadcasting Corporation based on the best-selling book by Toronto psychiatrist and researcher Dr. Norman Doidge, presents a strong case for reconsidering how we view the human mind.)