Six Reader-Selected Posts in Honor of Our 2nd Blogaversary

• January 5, 2012 by Norene Wiesen

It’s hard to believe, but it’s been two years since Dr. Bill Jenkins, Dr. Martha Burns, Sherrelle Walker, and a host of staff bloggers launched the Science of Learning blog.  In those two years we’ve learned a lot and had a ton of fun while creating posts we hoped you would find valuable.

In honor of the occasion, we’d like to share some of our readers’ favorite blog posts to date.  Here are just a few of the posts that readers have told us they’ve liked best: 

Kathy recommends: How Learning to Read Improves Brain Function

“As an adult literacy tutor, I was fascinated to read Stanislaus Dehaene's research showing that students who don't learn to read may experience severe difficulties with other forms of instruction as a result. This underscores the critical importance of funding such programs as Second Start Adult Literacy in Oakland, a city with a high level of adult illiteracy. And, fact-based research like this gives us a more powerful defense than emotion-based anecdotes, as we fight to protect city and state literacy funding. Thank you, Scientific Learning!”

Jennifer recommends two posts:

The Question Formulation Technique: 6 Steps to Help Students Ask Better Questions

“In a learning environment that tends increasingly towards 'teaching to the test,' our nation’s students are losing the skills crucial to a lifetime of knowledge acquisition.   Without good questions we cannot find good answers, good solutions, or grow good thinkers. This article outlines a tested method for teaching children how to go about formulating a complex and well thought out question.”

School Gardens: Sowing the Seeds of Experiential Learning

“School gardens are an invaluable interdisciplinary learning tool that gets students out of the classroom and allows them to use classroom knowledge in a real world scenario. A school garden acts as a place to learn, test out theories, and acquire life skills, as well as providing a space of beauty and an object of school pride.  In my time as a garden educator, I found the bounty of opportunity to teach in the garden near limitless, and believe that all children should have the opportunity to see what they can discover in the garden.” 

Teresa recommends two posts:

The Magical Combination of Love and Limits: Tips for Teaching Positive Behavior and Kindergarten Math Readiness and the Cardinal Principle

“All of the blogs have good information for parents, educators and caregivers, but the one I like the most is the one about love and limits. I think this post is applicable to all children.  The math readiness post is a close second, as I did not know about the "cardinal principle." If more parents knew about the information in the love and limits article, we would have happier and more well-adjusted children.”

Linda recommends: Bringing Learning to Life in the Classroom: Technology for 21st Century Schools

“I've got my backpack ready to take a 3-D field trip in learning!  This mode of education sounds incredibly exciting for students.  The sky will be the limit for learners who become engaged in this technology. Thank you Scientific Learning from a retired Maine Elementary School Counselor!”

Thanks so much for your readership and feedback.  We are already hard at work on more high quality posts for the new year, and are looking forward to sharing them with you.

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Categories: Brain Fitness, Brain Research, Family Focus, Reading & Learning

Tags: academic success, behavior, creativity, digital natives, health and well being, math, play, science, technology in education, toddler

Creating Safe Learning Environments: How Classroom Management Influences Student Performance

• November 15, 2011 by Sherrelle Walker, M.A.

Think back to your grade school days. Did you ever experience a class where a bully ruled the roost? Were you ever bullied yourself?  Did you ever have a teacher who frightened you or who made you feel bad for underperforming? Or was there simply a disruptive class clown who constantly broke the classroom rhythm the teacher was trying so hard to create?

To varying degrees, all of the above situations can create what we might consider an unsafe learning environment. The teacher must take unquestionable ownership of the classroom, but do so in a positive, caring, constructive manner. The class succeeds or fails on his or her decisions and management of the entire learning experience.

Why is managing that classroom and creating that safe environment where learning can happen so essential? In her article on the value of safe learning environments, Lora Desautels, Ph.D., reminds us that during adolescence, the part of the brain that controls emotional responses—the amygdala—develops faster than other centers of the brain while the prefrontal cortex, a center for logical thought and rational response, develops later. Thus, our students are more effectively wired for emotion than logic. Their systems are primed to react to situations with feelings and they have not yet fully developed the ability to apply logical thinking to keep those feelings in check.

It follows that the stimuli within and surrounding the learning environment can have great effects on these emotional responses and can serve to either support or impair the learning process. The bully, the clown, and the teacher can all have a profound effect on how well a student learns.

So what can we as educators do to bring down the levels of stress in our classrooms and make sure that our learning environments are safe places where optimal learning can take place? How can we create spaces that keep the emotional responses as positive and free of stress and anxiety as possible so that we can most effectively engage fresh young minds?

Rebecca Alber has written a wonderful list of twenty ways to create a safe learning environment for Edutopia, which I highly recommend. Her advice for educators includes building community, setting clear boundaries, smiling and laughing a lot, and getting to know each individual student, as well as allowing them to get to know something personal about you. She says we should sit with our students. We should keep our expectations for student performance and behavior high. And we should incorporate art and music into the day.

I agree with Alber’s top twenty. I find it wonderful that she strikes a balance between creating a space that is fun and welcoming and full of laughter, but also one where expectations are set and failures become learning opportunities. All of them can do wonders when it comes to creating a space where students can let go of their stresses and anxieties and free their minds to absorb all the wonderful learning we have in store for them.

In the end, the responsibility for implementing these kinds of principles and removing the stressors that can impair learning lie with us, the educators. Creating that safe learning environment is a multifaceted challenge that, when done well, allows students to flourish.

Related Reading:

Tapping the Source: Finding and Using the Innate Student Passion for Learning

Inspiring Students to Dream, Learn and Grow

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Categories: Brain Research, Education Trends, Reading & Learning

Tags: academic success, behavior, brain development, emotions in learning, health and well being, how children learn, learning environment, self-esteem, teacher impact

Modeling Healthy Choices: Three Habits for Optimal Brain Health

• November 10, 2011 by Bill Jenkins, Ph.D.

Isaac Asimov said, “The human brain…is the most complicated organization of matter that we know.”^[i] And it’s true.  Our amazing brains are both a product of biological evolution and a reflection of the world around us.

First, the stuff of the brain – grey matter, white matter, fluids, blood vessels – is made up of nutrients from the plants and animals we consume from the world around us.

Second, in terms of brain function, our interaction with our environment has a major impact on both brain structure and brain health. Extensive and ongoing research into “brain plasticity” has proven that everything we experience, everything we see or touch or hear, creates a perception that changes the wiring of the brain itself.

Given that our brains are a product of evolution (which is outside of our control) and environment (which is only partially under our control, and often less than ideal), how can we keep our brains as healthy as possible, from birth all the way through old age?

The pathway to optimal brain health comes from the small choices we make every day. By making healthy choices on a regular basis, and particularly by turning those choices into habits, we can help our brains stay healthy while also helping the young people in our lives learn positive self-care skills that can last a lifetime.

Here are three important steps everyone can take toward optimal brain health:

• Eating more healthy foods and minimizing unhealthy foods. Eating foods that provide nutrients to build healthy brain tissues is essential. Foods high in omega-3 fatty acids, such as salmon, avocados and nuts, along with foods high in potassium like bananas promote brain function. Also, lowering our intake of sodium can reduce blood pressure, a factor that can, if left unchecked, lead to stroke.
• Engaging in regular physical exercise. Like every other organ and tissue in the body, the brain needs healthy blood flow to function at its highest possible levels. Physical exercise helps improve and maintain cardio vascular health, allowing the body to efficiently and effectively deliver oxygen and nutrients to the brain. But it can do more for us. In students, educators have reported physical exercise resulting in less disruptive behavior, higher self esteem, less anxiety and greater attentiveness. Dr. John Ratey of Harvard University describes exercise as “food for the brain.”
• Giving your brain practice in the activities you want it to be good at. The neural pathways that our brains create over time, as we have said, are a direct result of the stimuli that we receive. That’s why through practice and training, a child can work to shape their brain into that of a great musician or mathematician or martial artist. At the same time, we must remember that negative input also affects our wiring. For example, excessive amounts of watching television and playing video games has been shown to have concerning chemical and biological effects, such as the suppression of melatonin release, elevated blood cholesterol and an increased chance of coronary heart disease – and these effects should be taken into consideration as we make decisions about how we spend our time.

The brain might be the most complicated organization of matter we know of, but that doesn’t make it difficult to keep healthy. By learning to choose the right foods, the right activities, and the right input, we can each take control – at any age – of building the brains we want. 

Children can begin learning to make good choices from the earliest ages, but it is up to parents and teachers to model these healthy habits of mind.  

Yes, that means you.

References:

[i] J. Hooper and D. Teresi. The Three-Pound Universe. Macmillan Publishing Company. 1^st edition 1986.

Related Reading:

Lifelong Learning and the Plastic Brain

5 Paths to Brain Health: Tips from Dr. Paul Nussbaum

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Categories: Brain Fitness, Brain Research, Family Focus, Reading & Learning

Tags: behavior, brain plasticity, brain training, health and well being, nutrition, self-esteem, teacher impact

Shaming Some Kids Makes Them Aggressive

• November 3, 2011 by Bill Jenkins, Ph.D.

Many people believe that youth who are aggressive and violent towards other children have low self-esteem. Youth programs are often designed to boost self-esteem in kids at risk. Does the research support this belief? A team of researchers designed a study on young teens to examine their responses to feeling shame.

The subjects were asked to compete in an easy, timed task against a competitor.  Some of the youth experienced shame when they were shown a fake list of competitors’ times and saw their own times at the bottom of the list.  The group that did not experience shame was not shown competitors’ times or their own rank.  Then all participants were given an opportunity to act aggressively by blasting their opponent with loud noise through headphones.  All participants also completed self report measures of narcissism (grandiose views of self, inflated sense of entitlement) and self-esteem a few weeks prior to the competition. 

The results of this experiment showed no evidence that the kids with low self-esteem were more aggressive.  Instead, kids with narcissistic traits were most likely to react to shame with aggression.  This is interesting to think about from the perspective of educators who want to support learning through optimizing a collaborative atmosphere as opposed to promoting a highly competitive environment.

References:

The Cracked Mirror: Features of Narcissistic Personality Disorder in Children. 2009.

Related Reading:

Of Rats and Men: How Stress Affects the Brain

Adolescence: What’s the Brain Got to do with it?

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Categories: Family Focus, Reading & Learning

Tags: behavior, emotions in learning, health and well being, learning environment, self-esteem, teacher impact

Of Rats and Men: How Stress Affects the Brain

• November 1, 2011 by Bill Jenkins, Ph.D.

You have probably experienced that feeling of not being as mentally sharp as normal when you are under a lot of stress. Recent research has demonstrated that the human brain functions less well under stress, and we now know that stress causes actual physical changes in the brain, and those changes are directly associated with a decrease in brain function.

The original research in this area was first performed with rats as subjects. Later tests with human subjects generated similar results. Let’s take a quick look at each case:

Case #1: The Rats. Bruce McEwen and John Morrison at Mount Sinai Medical Center found that in the rat’s brain under stress, nerve cells of the prefrontal cortex shrink, resulting in slower performance on attention-shifting tasks. On the other hand, neurons in the orbital frontal cortex used response-reversal tasks actually grew larger. A response-reversal task is one where a subject is reinforced for giving response A to stimulus A and response B to stimulus B. Then, they are placed in a reversed situation where they must give response B to stimulus A and response A to stimulus B. The test measures how well they can “reverse” their responses. In the face of such tasks, the plastic brains of the rats adapted to the stress stimuli and physically changed to address the conditions.

Case #2: The Humans. Conor Liston and B. J. Casey of the Sackler Institute used brain imaging to study male medical students preparing for their board exams and compared them to healthy students who were not experiencing the stress of studying for exams. The students were asked to perform two different mental tasks while their brains were being scanned with MRI. The stressed students were less able to shift their attention from one task to another and showed changes in the prefrontal cortex. Interestingly, their ability to perform response-reversal tasks was not impaired by stress; subjects were still able to “change their minds” when presented with information that changed their responses to a certain situation.

In both cases, we see experiments producing similar results when it comes to attention-shifting tasks and response-reversal tasks. Not only that, tests showed that the physiological effects were temporary in the rats as well as the humans. When Liston and Casey repeated the brain scans in their med students one month after the board exams were over -- and the stress was gone from the equation -- they found that the attention shifting ability and the brain scans of the stressed students had returned to normal.

So we are able to conclude that while stress causes changes to the brain and decreases some brain functions, the brain is able to recover fairly quickly. Once again, the research demonstrates how the plastic neural network of the brain – whether rat or human -- is constantly changing to address the stimuli it experiences and function at optimal capacity for its given external environment.

Further research on the effects of stress on the brain may help us to better understand how people respond to stress and could help in the understanding and treatment of stress-associated psychiatric disorders.

References:

Stress disrupts human thinking, but the brain can bounce back. January 27, 2009.

Related Reading:

Separating Brain Fact from Brain Fiction: Debunking a Few Neuroscience Myths

Left vs. Right: What Your Brain Hemispheres Are Really Up To

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Categories: Brain Research, Reading & Learning

Tags: attention, brain plasticity, cognitive skills, decision making, health and well being, science

Ben’s Story: Intensive Intervention Helps a Young Boy on the Autism Spectrum Succeed

• July 14, 2011 by Martha Burns, Ph.D

Ben was just over two when his mother brought him to my office for a speech and language evaluation. She was a speech pathologist herself and knew he was late to start talking. She had seen another speech language professional before me but wanted a second opinion; that professional had told her she thought Ben might be developmentally delayed.

Both mom and I sat on the floor with a few toys, a car and a truck, trying to entice Ben to play with us. Ben ran around the room, very anxious, probably because of the unfamiliar environment and a new stranger, me, to contend with. He threw the car against the wall and began to cry uncontrollably. I suggested that I leave the room for a few minutes to let Ben settle down and acclimate to the surroundings with his mother. Waiting outside I could hear her attempts to calm him down being frustrated by Ben's increasing agitation.

Finally I reentered the room and mom told me sometimes Ben would settle down in new places if he could have some place to hide for awhile. I opened the door to my materials closet and in he ran, slamming the door behind him. While Ben was "hiding" I asked mom to recount his history. I had heard very similar stories many times before. Ben was a first child, a beautiful responsive baby. He began smiling when a few weeks old and sat and crawled by six months. But sometime around his first birthday he began to change. He resisted being held, threw frequent temper tantrums, and his early first words disappeared. He had several ear infections so mom and his pediatrician thought these might account for his delayed speech so he had an operation at 20 months to place tubes in his ears to reduce the fluid in his middle ear.  But when he still wasn't talking by his second birthday mom began to worry. She also noticed he had started rocking and biting his right hand when he became frustrated and screamed if she tried to take him shopping with her.

He loved riding in the car in his car seat but the second she unstrapped him and he recognized and unfamiliar locale, his back arched and he would thrash and yell. One day, she recounted, a woman who had apparently overseen such a display in the store parking lot, came over to her and told her she needed some parenting lessons. Devastated, Ben's mom said she called her pediatrician who recommended a local social worker who specialized in helping parents deal with problem toddlers. It was the social worker who recommended mom bring Ben to me.

Ben eventually emerged from hiding after I enticed him with his favorite toy from home,  Thomas the Tank Engine. He sat in the floor staring at the toy train car and quietly spun the wheels for several minutes. Mom and I sat silently because if either of us spoke Ben would cover his ears and start rocking.

I enrolled Ben in speech therapy sessions three times a week and recommended that he also receive Occupational Therapy to provide sensory integration therapy to help Ben learn ways to calm himself. After about six months of therapy Ben was talking some but most of his speech was repetitive. "Teeze an kako" was one of his favorite repeated phrases as a request for cheese and crackers that we used in therapy to reinforce his good behavior. Mom said she had stopped trying to take Ben out to dinner or to the store because everyone stared at him, and she felt, blamed her as a bad mother when he yelled or threw things.

By three and one -half Ben was very hyperactive, not yet potty trained, and walked on his toes with his hands flapping in the air. He was speaking in short sentences but his speech was still repetitive and sing-song like. A typical phrase was, "You Ben friend? You Ben Friend?" and, "Ben want Tom Tom! Ben want Tom Tom!"  At this time Ben was diagnosed with autism by a well regarded psychologist in the area.

For many years mom rejected the autism diagnosis. She and her physician husband felt Ben was very bright and that his behaviors and speech problems masked his other strengths. For example, by four years of age Ben had memorized many nursery songs, word for word.  By five Ben could name all the major dinosaurs and tell you the era in which they lived and whether they were plant or animal eaters. But Ben's parents were crushed when the expensive private school they enrolled him in for kindergarten rejected him for first grade.

By the time Ben was seven his parents had invested thousands of dollars in private therapies, private schools, parent counseling, and ABA (applied behavioral analysis) interventions. Ben's mother had hired several different daytime babysitters to help her when a new baby girl arrived, but all would quit after a few months because Ben was so difficult to manage. They had tried ADHD medications which helped calm Ben down during the day but then he could not sleep at night, so either mom or dad ended up, night after sleepless night, trying to supervise Ben as he ran around the house at two a.m.

I have worked with many children like Ben and their parents. These children are dear and very smart in many ways. Yet these children are often locked in a mental prison that keeps them in a perpetual internal turmoil when they are young. As they age and receive therapy they usually emerge, finding solace and relief in their passionate interests. But their unique interests and strengths are rarely as comforting for the parents who see their child stop being invited to birthday parties and play-dates. Parents watch with constant anguish as other adults stare as their child rocks, spins, or obsessively recites favorite poems or perhaps counts windows or red shirts, on planes, in restaurants, at the park.  As Ben's mother explained, "If Ben had a visual sign of impairment others would show compassion, I'm sure. But he looks normal, just acts oddly, so I know people think I did something wrong as a mother."

As we learn more about Autism Spectrum Disorders, we are able to identify signs earlier, and our therapy can begin sooner and have more profound effects. Ben (which is not his real name), I am happy to say, was one of an early group of children to go through an experimental computerized language program out of Rutgers University in 1996, shortly after his seventh birthday which is now available to parents as part of the BrainPro Autism service from Scientific Learning. The first change Ben’s mother and I noticed after he completed six weeks of the program was that Ben began speaking in full sentences and started to initiate conversations. One day shortly after the program ended, he told me that his sister had “opened his lose tooth,” meaning that she had knocked out a wobbly baby tooth.  His intonational contour also changed dramatically, from being rather stereotyped to emotional and natural. Within a month or so he began relaying other stories about home and for the first time started enjoying games that involved pretending. On a standardized language test administered before and after the program, he had gained almost two years growth in receptive language skills. Some of the growth on the test appeared to be attributable as much to his ability to pay attention to test questions as well as new language skills he had acquired from the language tasks within the program.

A few years ago Ben’s mother informed me that he attended a junior college program in computer technology and, as of my last communication with her, was working as a computer technician for a local computer retail outlet.  He lived at home then but had friends at work and a hobby, not surprisingly, of building dinosaur models. Mom said, Ben “seems happy now" and his parents did as well. They were encouraged by his job, circle of friends, and hobby. With the years of anguish they were trying to help other parents cope with the fears and pain that surround an autism diagnosis in the early years, but inform on the hope emanating from new research on early identification and new technological intensive interventions that can supplement therapies.

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Categories: Brain Fitness, Family Focus, Fast ForWord, Reading & Learning

Tags: attention, auditory processing, autism, cognitive skills, emotions in learning, health and well being, intervention, learning disabilities, oral language skills, phonemic awareness, self-esteem

The Need for Physically Active Learning

• July 7, 2011 by Sherrelle Walker, M.A.

The human mind is most engaged to react and perform at optimal capacity when our hearts are pumping and our blood is flowing. Any athlete will tell you that he or she feels most alive and sharp when they are in the midst of the contest, heart beating hard, mind alert and ready. Given the interconnected nature of how our brains and bodies function, how the brain gets more oxygen and works better when the heart is pumping, it’s easy to see that we are designed not only to learn, but to think best “on our feet.”

In fact, this concept extends far beyond circulation alone; physical activity has been shown to have substantive affects on brain chemistry. In 2003, Sibley and Etnier demonstrated that, for 4-18 year-olds, exercise positively impacts perception skills, IQ, achievement, verbal and math scores, development and academic readiness.^[i] Exercise can affect the release of neurotransmitters key to the learning process, such as norepinephrine (which increases blood flow to skeletal muscles as well as to the brain) and acetylcholine (which can slow the heart rate and contribute to sustained attention).

With these concepts in mind, now imagine the modern classroom. The average student sits for hours a day usually sitting still.  She shouldn’t stand up and stretch, or worse, walk around the classroom. (For goodness sake, that’s distracting to the other students and disrespectful to the teacher.) Physical education programs are getting cut due to shrinking budgets, and recess time is being cut to create more opportunities for test preparation. Obesity and diabetes are dangerously on the rise. Since the early 1970s, the number of overweight students has quadrupled from four percent to seventeen percent. (American Heart Association)

In general, the classroom becomes a place where we expect students to focus the mind and quiet the body. What we’re learning is that this is just not necessarily the best way to go. A new trend in classroom management is bringing this tradition into question. Through what is becoming known as “physically active learning,” educators are not only experimenting with integrating more physical activity into classroom lessons, but they are generating positive results.

According to Jena Mee, a physical education and school health education consultant for the Department of Education, “Research is showing us very persuasively that if students exercise for sustained periods of time before they do challenging work, they perform cognitive tasks better, they remember things better, they can apply their skills better.”^[ii]

In theory, the idea is to break up lessons with short breaks of physical activity that get students up out of their seats and moving around the room. According to eSchool News, “The approach also has been shown to improve attendance and student behavior and reduce discipline referrals.”

As educators under pressure to maximize student academic performance, we often focus on the material and forget that our real goal is to help the whole child. This research is just one more reminder that we need to attend to the body as well as the mind. If we can do both, we will help our students become all that much more successful.

While the research is still developing, you can get the story as reported this past May on eschoolnews.com.

And if you want to explore one idea to bring more physical activity into your classroom, how about using exercise balls instead of chairs?

[i] Sibley B.A. and Etnier J.L. (2003). The relationship between physical activity and cognition in children: a meta- analysis. Pediatric Exercise Science, 15:243-256.

[ii] ‘Physically active learning’ improves test scores, sharpens concentration. eSchool News. May 16, 2011.

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Categories: Education Trends, Reading & Learning

Tags: attention, behavior, cognitive skills, effort, elementary school learning, emotions in learning, exercise, health and well being, how children learn, learning environment, learning through play, memory, motivating students, physical education, play, self-esteem, student growth, teacher impact

5 Paths To Brain Health: Tips From Dr. Paul Nussbaum

• July 5, 2011 by Carrie Gajowski

As the webinar coordinator here at Scientific Learning, I hosted yet another fascinating webinar about brain health with Dr. Paul Nussbaum in early May called “Brain Health Across the Lifespan”.  Dr. Nussbaum combined humor with interesting facts about the brain and the webinar ended up being one of our best sessions to date.  He provided a simple yet comprehensive look at the brain and how it functions. 

One interesting story Dr. Nussbaum shared was about the development and eventual delaying of the onset of Alzheimer’s disease based on lifestyle choices.  He cited research that has been done at autopsy that shows that there can be evidence of Alzheimer’s disease in the brain that has never manifested in memory problems during a person’s life.   

Dr. Nussbaum concluded that if you look at the individual’s life, you might find that they had a higher education level or more demanding occupation or participated in complex and varied activities throughout life, building up a stronger and more “fit” brain and delaying the onset of the disease.

He then covered 5 important aspects to brain health and suggested some activities that can keep your brain fit and healthy throughout your lifetime:

1. Nutrition:  Eat more “good” fats including Omega-3 fatty acids, more fruits and vegetables, and fewer “bad” fats and processed foods. 
2. Socialization:  Stay involved with life and develop a personal mission and hobbies along with building networks of family and friendships.
3. Physical Activity: Be mobile and active.  Walk, play, run, garden, exercise, bike, hike.  These activities can help reduce the risk of dementia later on in life.
4. Mental Stimulation:  Learn a second language, learn sign language, travel, play board games, and either play or listen to music.
5. Spirituality:  Slow down, meditate, and learn relaxation procedures.  Identify what your stressors are and how they affect you and then identify ways to handle them.

To find out more about Brain Health, watch our previously recorded webinar or visit Dr. Nussbaum’s website.

Related Reading:

Lifelong Leaning and the Plastic Brain

Educating Kids about Nutrition and the Brain

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Categories: Brain Fitness, Reading & Learning

Tags: brain training, cognitive skills, effort, exercise, health and well being, language learning, memory, musical training, play, Scientific Learning events, webinar

Limiting Young Children’s Screen Time for Long-Term Health

• June 1, 2011 by Martha Burns, Ph.D

Technology, in the form of videos, television, computers, tablets, and video games increasingly dominates our entertainment time.  In the United States, there are videos and other technology products available for children as young as a few months old. For many, as soon as babies have the coordination to sit up by themselves, we have them looking to screens for entertainment. The success of these videos geared towards babies and toddlers speaks to our growing parental dependence upon screens to entertain our children.

The problem is that, while this media does entertain our children and can even be educational, too much can create serious, lasting issues. According to the Mayo Clinic, too much screen time can lead to obesity, irregular sleep, behavioral problems, reduced play time (obviously), and other problems. (See Children and TV: Limiting your child's screen time, Mayo Clinic.)

So, living in this modern, media-addicted world, what are some ways to that we can mediate appropriate access to technology?

 

1. Limit time. Pediatricians recommend that toddlers continue to limit TV time and exposure to baby videos.  A little time each day (1/2 hour to an hour), especially before dinner, when your child may become cranky or your need to do chores or prepare the meal, will probably not be detrimental.
2. Choose educational content. Try to find age appropriate educational programming on PBS. Public broadcast companies work very hard with child development experts to make certain their content is appropriate and beneficial for young audiences.
3. Avoid highly commercial programming. This is a tough one, but the commercials on network television can “glorify” toys that your child really does not need, and create expectations around “buying” new toys that are neither necessary nor constructive for your child. As your child gets older and plays with other children, which you do want to encourage, he will probably be exposed to plenty of commercial television. This is your chance to keep it to a minimum, at least in these formative young years. 
4. Unplug your toddler to free their creativity. Try to avoid toddler computers and electronic books for children this age. A one to two year old needs to master walking, running and climbing as well as speech and language. Electronic books, toys and games do so much on their own that they leave little opportunity for your child to “invent” new ways to play with them or new things to do.

In the grander scheme, it comes down to a question of time. Every minute of childhood spent in front of a screen is a minute not spent doing other things. Imagine what those “other things” could be: playing outside; riding a bike; building a castle out of rocks and twigs; reading a book; creating a piece of art.

The more mindfully we can help our children manage their time when it comes to screens and how that balances with their other activities, the better off they will be in the long run.

Related Reading:

Fun Science Experiments for Classroom or Home

Fit Bodies Make Fit Brains: Physical Exercise and Brain Cells

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Attend one of our popular webinars with thought leaders in learning. Live and pre-recorded webinars are available. Register today!

Categories: Family Focus, Reading & Learning

Tags: behavior, exercise, health and well being, learning through play, play, student growth, technology in education, toddler

Antidotes to Summer Brain Drain (Part 2): 5 Ways to Pull the Plug on Learning Loss

• May 5, 2011 by Norene Wiesen

Last month Terri Zezula doled out tips for math skills practice over the summer.  But what about keeping up in reading and “staying in shape” for learning? 

Here are 5 more ways you can help your child stay sharp over the summer:

1. Read, Read, Read…and Understand

   If your child is working on basic reading skills such as phonics and decoding, provide plenty of opportunities to read silently and aloud.  Generate excitement about reading by helping your child create a reading list at the beginning of the summer.  Ask for recommendations from your child’s teacher and friends and from the children’s librarian at your local library.  If reading is a struggle for your child, take turns reading a story to each other.  Talk about the story.  Ask your child questions—what might happen next, and why?  What does your child think about what has happened so far? 

   If your child is good at decoding, broadening her exposure to life may be the key to improving reading comprehension^[i].  Find creative ways to associate new experiences with reading—such as pairing a field trip with a book.  After a trip to an art museum during which your teenager is taken by Matisse, visit the library for a book about Paris in the 20’s.  Or visit an observatory and follow up by reading about the constellations; then, take your child out into the dark night and see if you can identify the constellations yourselves.

2. Take Up a Musical Instrument

   Decades ago, families gathered in the evening to play music together.  Revive the tradition!  However poorly you might play, you’ll have fun together and stimulate your child’s brain to develop in beneficial ways.

   Research has shown that actively playing a musical instrument has positive effects on the brain.  In one study, six months of formal musical training resulted in positive changes for participants, such as improved perception of pitch in spoken language and improved processing of speech. The study authors concluded that a relatively short period of brain training—just 6 months—can have a significant, positive impact on the organization of children’s brains.

3. Cultivate a Growth Mindset

   Regardless of your child’s ability, the right attitude is essential in fostering risk-taking behavior and perseverance in learning. Research has shown that learners with a “growth mindset” who believe that their ability is fluid and that life is filled with opportunity thrive on new and challenging experiences, while those who believe their ability is fixed and unchanging are more likely to balk at challenges.

   To help your child develop a growth mindset:

   • Explain that the brain develops new neural connections in response to challenging learning experiences.
   • Give your child a challenge, and provide support by praising effort and progress rather than intelligence.
   • Model a growth mindset for your child – take on a challenging learning opportunity of your own and be up front when you encounter difficulties.  Talk with your child about how you plan to overcome obstacles that you encounter, and then follow through.
4. Give Your Child Stronger “Learning Muscles”

   All learning takes place on a foundation of critical cognitive skills, including memory, attention, processing, and sequencing.  A child must be able to hold information in working memory in order to complete all the steps in a multi-step task, and to stay focused on the task long enough to complete it.  A child’s brain must be able to process information rapidly enough to keep up with new incoming information, and to put all the elements in the right order to comprehend and use that information.

   Fun, web-enabled learning programs like BrainSpark® software (for learners who are on or above grade level) and BrainPro® software with tutoring (for learners who are below grade level and need some extra help) can help strengthen your child’s cognitive skills to accelerate learning.  Learners using these programs typically improve up to 2 years in reading level in just 12 weeks and often see improvements in other subjects that rely on reading as well, such as math and social studies.

5. Unstructured Play

   While it’s easy to write off summer vacation as downtime from learning, it’s important to remember the importance of unstructured play in a child’s development.  Summertime can provide your child the freedom and opportunity to grow and explore in ways not possible during the busy, and often over-scheduled, academic year.

   Your child uses play to develop a host of important characteristics such as self-confidence and creativity, as well as social skills like negotiation and working in groups.  Opportunities for active, physical play set the groundwork for lifelong healthy habits and promote physical well-being.  Physical activity is an effective way for the body to rid itself of the stress hormones^[ii] that build up during the challenges of daily life.  Make time for play.

6. [i] Strauss, Valerie. Active Summer, Active Minds: Educators Seek Ways to Prevent Learning Losses During Vacation. Monday, June 15, 2009.

   [ii] Cotman CW, Berchtold NC. Exercise: a behavioral intervention to enhance brain health and plasticity. Trends in Neurosciences.  2002; 25(6):295-301. doi:10.1016/S0166-2236(02)02143-4

   Related Reading:

   5 Reasons You Should Limit Screen Time

   Fit Bodies Make Fit Brains: Physical Exercise and Brain Cells

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Categories: Brain Fitness, Family Focus, Reading & Learning

Tags: arts, auditory processing, child reading development, cognitive skills, emotions in learning, exercise, health and well being, how children learn, learning environment, learning through play, learning to read, literacy, motivating students, musical training, oral language skills, play, reading comprehension